LIMITED TIME SALE – 90% OFF
Designed for Desk-Bound Professionals Who Want to Break Free from Pain, Fatigue, and Sedentary Burnout - This ebook is for You.
Stuck at a Desk All Day? Break the Cycle of Fatigue, Pain, and Burnout –
Starting Now
Sitting shouldn't steal your energy or your health.
Desk Job Detox gives you simple, science-backed strategies to feel active, focused, and pain-free—even while working a 9-to-5.
What Is Desk Job Detox?
Desk Job Detox is not just a health guide—it’s a lifestyle recovery system for people chained to their desks.
Created by Ashish Routh, a former IT & MNC professional who lived the daily grind, this book is a real-world, result-oriented roadmap to help busy desk-bound individuals:
✅ Reverse the health damage caused by long sitting hours
✅ Regain lost energy, better sleep, and digestive balance
✅ Improve posture, focus, mobility, and mental calm
✅ Make health easy, doable, and work-life friendly
If you’ve tried diets, yoga videos, or productivity hacks—but still feel tired, foggy, stiff, or sluggish—this book is the bridge between where you are and where you want to be.
Benefits Of The Book
When you apply what this book teaches, here’s what you can expect:
More Energy, Less Fatigue – Reduce burnout and stay alert without needing caffeine all day.
Deeper Sleep, Better Recovery – Improve sleep quality naturally with calming evening
Pain-Free Posture – Learn stretches and ergonomic tweaks that relieve back, neck, and shoulder pain.
Sharper Focus – Overcome brain fog, reduce screen fatigue, and work with more clarity.
Stronger Digestion – Address acidity, bloating, and sluggish digestion with gut-friendly Indian food habits.
Less Stress, More Calm – Implement 5-minute mental resets to stay emotionally steady.
Smarter Snacking – Beat cravings and eat mindfully with practical food swaps.
A Complete 30-Day Health Routine – Follow a guided plan that helps you build consistency and real lifestyle change.
From Back Pain to Brain Gain — Feel Better, Think Sharper, Live Stronger.
This isn’t just about fitness—it’s about reclaiming your physical and mental edge while staying desk-bound. Desk Job Detox delivers real fixes for real office struggles.
⏱️Limited Time Offer, Price Will Increase Soon
What's In It For Me?
What’s Inside the Book
The eBook is structured in 10 real-world chapters, each focused on solving a specific, high-impact problem that office workers silently face every day:
1. The Sitting Disease - Understand how prolonged sitting affects your spine, hips, and joints — and learn daily desk-friendly mobility drills and posture resets to undo physical strain and keep your body active even while seated.
2. Screen Fatigue & Brain Fog - Discover vision-refreshing techniques like the 20-20-20 rule, breathing resets, and blue light detox practices to restore clarity and reduce mental burnout from excessive screen time.
3. Sluggish Mornings - Jumpstart your metabolism and focus with a 10-minute morning energizer routine including breathwork, stretching, and sunlight exposure — no caffeine crash required.
4. Posture & Pain - Fix slouching, neck strain, and lower back pain using ergonomic desk setups, spinal alignment strategies, and illustrated stretch sequences you can do right at your chair.
5. Weight Gain & Snacking - Swap mindless snacking with intentional, nutritious options using smart meal planning tips, hydration cues, and a hunger-habit awareness framework to control cravings.
6. Stress & Mental Burnout - Reset your mind during the day using quick micro-breaks, mindfulness prompts, emotional breathing techniques, and intentional ‘pause points’ to prevent burnout.
7. Sedentary Weakness - Regain lost strength and stamina with “movement snacks” — small bursts of bodyweight activity designed for tight spaces that reignite your energy and improve circulation.
8. Sleep Deprivation - Develop calming night rituals like screen-free wind-downs, deep sleep foods, and relaxation cues to improve sleep onset and quality—even after a demanding day.
9. Digestive Distress - Learn how to reduce bloating and irregularity with an Indian gut-health diet plan that includes fiber-rich meals, digestion-friendly spices, and mindful eating habits.
10. 30-Day Desk Detox Challenge - Implement everything you've learned with a 4-week actionable plan that integrates daily micro-changes, physical resets, and mindset check-ins — helping you stay consistent and see real results.
How This Is Different from Other Health Books
Most wellness content is:
❌ Written by influencers, not insiders
❌ Unrealistic for 9-to-5 jobs
❌ Gym-dependent, time-intensive, or guilt-heavy
Desk Job Detox is the opposite. It’s:
✅ Written by someone who’s been in the same shoes—corporate stress, poor digestion, back pain, mental fog, burnout.
✅ Designed around Indian corporate life: chai breaks, sitting marathons, late dinners, hybrid work, limited time.
✅ Built for results without restriction—no fitness trackers, no calorie counting, no unrealistic meal plans.
Why This Book Is Needed (Right Now)
We’re in the middle of a silent health epidemic—and it’s happening at the desk:
10+ hours of sitting per day is now the norm
Mental fatigue and burnout rates are at an all-time high
People sleep less, digest poorly, and rely on caffeine for survival
Meal patterns are erratic, and real nourishment is absent
Regular Price: ₹2,999/-
Today Price: ₹299/-
⏱️Limited Time Offer, Price Will Increase Soon
What people are saying about Desk Job Detox eBook?
Freelancer & Creative
"I didn’t need a gym plan—I needed something that worked with my unpredictable hours. This book delivered exactly that. I’ve gained more mental clarity and physical comfort, all from my desk!"
— Sneha Raj, Freelance Designer, Pune
Working Professional
"I’ve tried multiple fitness tips online, but nothing felt realistic until I read Desk Job Detox. The stretches and energy hacks actually fit into my workday without interrupting my flow. I feel lighter and more focused every day." — Rohit Sharma, Software Engineer, Bengaluru
Remote Worker
"Working from home made me feel drained and sluggish. This book helped me break the cycle. The tips are simple yet powerful—I now have a daily routine that keeps me energized even on the busiest days." — Priya Mehta, Content Writer, Mumbai
Manager with a Busy Schedule
"I sit through endless meetings, and back pain was becoming unbearable. Desk Job Detox gave me practical tools I could use between calls. I never thought micro-movements could be this effective." — Amit Khanna, Operations Manager, Delhi
Exclusive Free Bonuses
Bonus #1: Desk Stretch Guide
Quick Relief from Aches & Stiffness
A printable, illustrated guide with desk-friendly stretches that target back, shoulder, and neck tension—perfect for long sitting hours.
💰 Value: ₹799/-
🎉 Yours FREE with Desk Job Detox
Bonus #2: Digital Detox Checklist
Refresh Your Mind and Reset Screen Fatigue
A simple checklist that helps you break screen addiction, reduce mental fog, and protect your eyes during long screen sessions..
💰 Value: ₹499/-
🎉 Yours FREE with Desk Job Detox
Bonus #3: Morning Energy Routine
Start Your Day Energized, Not Exhausted
A 10-minute morning boost routine to awaken your mind, kickstart metabolism, and beat sluggish starts—no caffeine required..
💰 Value: ₹699/-
🎉 Yours FREE with Desk Job Detox
Bonus #4: Posture Reset Toolkit
Align Your Body for Less Pain and More Focus Your ergonomic survival kit—includes quick desk tweaks, seating posture tips, and posture reset cues to support long-term spine health..
💰 Value: ₹699/-
🎉 Yours FREE with Desk Job Detox
Bonus #5: Smart Snacking Rule
Curb Cravings Without Sacrificing Taste A one-rule solution to beat mindless munching and fuel your body with smart Indian snack swaps that keep you full and focused.
💰 Value: ₹499/-
🎉 Yours FREE with Desk Job Detox
Bonus #6: 5-Minute Reset Journal
De-Stress, Refocus & Reset Your Day Anytime A pocket-sized journaling tool with daily mental resets to help you combat burnout, process emotions, and return to clarity.
💰 Value: ₹599/-
🎉 Yours FREE with Desk Job Detox
Bonus #7: 3-Minute Desk Flow
Boost Circulation & Wake Up Your Body Micro-movements designed for busy professionals—just 3 minutes to get your blood flowing and shake off desk fatigue.
💰 Value: ₹499/-
🎉 Yours FREE with Desk Job Detox
Bonus #8: Night Wind-Down Cue Card
Fall Asleep Faster, Wake Up Refreshed Your evening ritual guide with calming pre-sleep habits, screen cut-off strategies, and cues to improve sleep quality.
💰 Value: ₹499/-
🎉 Yours FREE with Desk Job Detox
Bonus #9: Gut Reset Meal Plan
Heal Your Gut the Indian Way A digestion-friendly food plan using Indian ingredients to reduce bloating, support gut health, and promote regularity.
💰 Value: ₹699/-
🎉 Yours FREE with Desk Job Detox
Bonus #10: 30-Day Detox Dashboard
Track Your Daily Wins with One Powerful Tool A printable progress tracker that helps you build and maintain new habits over 30 days—your roadmap to full transformation.
💰 Value: ₹799/-
🎉 Yours FREE with Desk Job Detox
When you grab your copy of Desk Job Detox, you don’t just get a health ebook — you unlock an entire action system designed to energize your body, reset your habits, and transform your workday.
Here’s what you’ll receive instantly and for FREE:
✔️ 10 powerful chapter-based tools
✔️ Done-for-you checklists, trackers & routines
✔️ Bite-sized, desk-friendly solutions for real-life challenges
✔️ Perfectly designed for busy professionals like you
🎁 Total Bonus Value: ₹6,290/-
💸 You Pay: ₹0 (Yes, really!)
📘 All included FREE with your purchase of Desk Job Detox.
👉 Get the Ebook + All 10 Bonuses Now